Working in construction exposes your feet to heavy equipment, sharp debris, and uneven surfaces, making foot protection essential. Wearing high-quality steel-toe boots, slip-resistant soles, and cushioned insoles helps prevent injuries, blisters, and long-term strain. Proper hygiene and moisture control are also key to avoiding infections and skin conditions. A podiatrist can evaluate foot pain, provide custom orthotics, and treat injuries to ensure you stay safe and mobile on the job. Ignoring foot discomfort can lead to chronic issues that affect work performance and quality of life. If you have endured a foot injury, it is suggested that you schedule a visit with a podiatrist who can treat various foot conditions, keeping your feet healthy and strong throughout your construction career.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Cleveland Foot & Ankle Clinic. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our offices located in Cleveland,Independence,and Kent, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Corns are thickened areas of skin that form in response to friction or pressure. Hard corns often appear on the tops of toes, the soles of the feet, or the side of the little toe, while soft corns usually develop between toes where the skin stays moist. These painful spots result from wearing tight shoes, abnormal toe positioning, or repeated rubbing against footwear. Over time, corns can make walking uncomfortable and lead to further complications. A podiatrist can accurately diagnose the type of corn, safely remove the thickened skin, and recommend methods to prevent recurrence. If you have a painful corn, it is suggested that you consult a podiatrist who can offer effective relief and treatment tips.
Corns: What Are They? and How Do You Get Rid of Them? Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns There are many ways to get rid of painful corns such as wearing:
Well-fitting socks
Comfortable shoes that are not tight around your foot
Shoes that offer support
Treating Corns Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our offices located in Cleveland,Independence,and Kent, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
As people age, their feet often experience gradual changes that can lead to discomfort. Years of standing, walking, and wearing unsupportive shoes may contribute to problems like bunions, hammertoes, and fallen arches. Heel pain from plantar fasciitis or strain in the Achilles tendon can develop after years of activity, especially without proper foot support. Thickened skin areas such as corns and calluses often form due to ongoing pressure and friction. Toenail issues, including fungal infections, may also appear more frequently over time. Conditions like arthritis can cause stiffness, swelling, and joint pain in the feet and ankles, making daily activities more difficult. Caring for your feet as you age can help prevent many of these concerns. If you are experiencing changes in your feet or ongoing discomfort, it is suggested you visit a podiatrist for evaluation and treatment recommendations.
Geriatrics and Podiatry When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.
It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.
Visiting Your Geriatrician As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities.
Taking Care of Elderly Feet Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.
Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.
If you have any questions, please feel free to contact our offices located in Cleveland,Independence,and Kent, OH. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Falls in older adults are often caused by poor balance, weak muscles, vision problems, wearing unsafe footwear, or slippery surfaces. These incidents can lead to serious foot injuries such as fractures, sprains, or bruising that affect mobility and independence. Foot pain, instability, or nerve issues may also increase the risk of falling. A podiatrist can assess foot structure, provide proper footwear advice, treat painful conditions, and recommend balance-improving strategies. Preventive care may include custom orthotics, strengthening exercises, and regular foot evaluations. If you or a loved one is at risk of falling, it is suggested that you visit a podiatrist who can help maintain safety, comfort, and confidence with every step.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Cleveland Foot & Ankle Clinic. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Enrolling in strength and balance exercise program to increase balance and strength
Periodically having your sight and hearing checked
Discuss any medications you have with a doctor to see if it increases the risk of falling
Clearing the house of falling hazards and installing devices like grab bars and railings
Utilizing a walker or cane
Wearing shoes that provide good support and cushioning
Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Cleveland,Independence,and Kent, OH. We offer the newest diagnostic and treatment technologies for all your foot care needs.
