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Besides pain and annoyance, ingrown toenails are also at risk of developing an infection, especially if left untreated. Redness, swelling, and increased pain surrounding an ingrown nail edge can all be signs of an infection. The toe could also become warm to the touch and emit discharge or pus where the ingrown toenail is, which are further indications of infection. Additionally, consistent discomfort or throbbing pain, even when not applying pressure to the toe, can suggest an infection. Ingrown toenail infections can escalate if left untreated, so it is important to treat them properly. If you suspect an infection caused by an ingrown toenail, it is suggested that you seek prompt treatment from a podiatrist.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Cleveland Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our offices located in Cleveland, Independence, and Kent, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Stretching the Achilles tendon after an injury is paramount for facilitating recovery, restoring flexibility, and preventing future issues. Whether from overuse, strain, or rupture, Achilles tendon injuries can be debilitating, impacting mobility and quality of life. Gentle stretching exercises play an essential role in promoting healing and preventing stiffness, which can hinder rehabilitation progress. Simple stretches, such as calf raises, wall stretches, and towel stretches, help elongate the Achilles tendon and calf muscles, reducing tension and promoting blood flow to the injured area. It is essential to approach stretching with caution, starting gradually and avoiding overexertion to prevent further damage. Consistency is key, as regular stretching sessions can gradually improve flexibility and range of motion in the Achilles tendon and surrounding muscles. Incorporating stretching exercises into a comprehensive rehabilitation program, under the guidance of a podiatrist, can accelerate recovery and minimize the risk of reinjury. If you have endured an Achilles tendon injury, it is suggested that you speak with a podiatrist who can guide you toward stretches that are correct for you.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Cleveland Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Rupture Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact our offices located in Cleveland, Independence, and Kent, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Do you work on your feet all day and find your feet in pain? Don't go to work in pain each day. Your foot pain can be treated, and we can help.
Understanding the root causes of heel pain is essential for effective treatment. Mechanical factors such as acute injuries, like a ruptured plantar fascia, are common causes of heel pain. Degenerative conditions, such as plantar fasciitis or calcaneal stress fractures, also may significantly affect the heel. Neurologic causes, including nerve compression and inflammation of the Achilles tendon, can cause heel discomfort, especially during activities. Rheumatologic conditions, such as psoriatic arthritis or rheumatoid arthritis, can lead to chronic inflammation and persistent heel pain. Differentiating between these causes is vital for tailored treatment plans, which may involve orthotic devices, certain exercises, or reducing pressure on affected tendons during acute phases. Additionally, addressing contributing factors like foot pronation, inadequate footwear, or high-impact physical activities is important for long-term management. If you are experiencing heel pain that interferes with your daily activities, it is suggested that you schedule an appointment with a podiatrist for a full exam and diagnosis, followed by suggesting correct treatment options for you.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Cleveland Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Cleveland, Independence, and Kent, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
There is a growing concern regarding the prevalence of being overweight or obese among individuals aged 60 and older. Excess weight not only elevates the risk of chronic diseases but also poses a significant threat to physical performance in older adults, potentially leading to dependency. Being overweight or obese in later life is closely linked to adverse outcomes, including a higher risk of falls and an increased likelihood of developing walking limitations compared to those maintaining a normal weight. These challenges are compounded by factors such as low muscle strength, reduced cardiorespiratory capacity, and the elevated energy cost of walking. If you are older and overweight and it is impacting your mobility, it is suggested that you schedule an appointment with a podiatrist to discuss strategies that might help with improved functioning.
The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Cleveland Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.
Problems & Complications Stemming from Obesity
If you have any questions, please feel free to contact our offices located in Cleveland, Independence, and Kent, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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